Dance is a work out for the mind and body....
Adult Classes are very popular at HHDC and are for those over 16yrs only.
All classes start with a warm-up, leading onto the teaching of movement vocabulary and technique, finishing with routines and dance sequences.
In all classes the emphasis is on fitness and enjoyment, meaning a lot of laughter as well as hard work !
A great way to meet new friends, keep in shape and learn some new moves!